Our Plans*

*Interested clients - Please call Jesse for an appointment and client consultation! 816-585-2027

Proper nutrition is key to reaching your goals. Even if you're working hard in the gym, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and the amount of protein, carbs, and fats that you should be getting each day, you will reach your goal and feel fantastic!

COMPETITION DIET

Meal Plan Supplement & Cardio Guide

Customized nutrition, cardio, and supplement program designed to help you lose body fat and gain muscle based on your goals and aspirations. This service includes the initial assessment, custom nutritional, supplement, & cardio Plan. Weekly follow-ups.

LIFESTYLE NUTRITION PLAN

Customized nutrition program designed to help you lose body fat and gain muscle based on your goals and aspirations. This service includes the initial assessment and custom nutritional Plan. Bi-weekly follow-ups.

THE PEAK

With IPE Pro Jesse Thomas 

12- 16 Week Contest Prep Program

The PEAK is ideal for individuals seeking improvements in amateur or professional sport performance.

ONLINE COACHING

IN-PERSON TRAINING

Online Coaching Includes:

  • Initial assessment
  • Custom nutritional strategy
  • Custom workout plan
  • Weekly follow-ups
  • Access to our web app to track progress
  • Posing tips
  • Constant support
  • Much more

In-Personal Training Includes: 

  • 2 training sessions per week
  • Access to all posing classes
  • Initial assessment
  • Custom nutritional strategy
  • Custom workout plan
  • Weekly follow-ups
  • Access to our web app to track progress
  • Posing tips
  • Constant support
  • Much more

The process takes about 12-16 weeks.

THE MUSCLE

Bodybuilding Strength, & or Hypertrophy Training

Looking to build a lean, athletic body, build strength for a sport, or just want to get strong for personal satisfaction, we can create a program to fit your needs. As your personal strength coaches, we will design a program that is custom built to your needs as well as goals and help you understand how to implement the program. This service includes the initial assessment, custom plan, 3 follow-ups, access to our web app to track progress, and constant support. The process takes about 12 weeks.

POSING CLASS

Active Strength Co offers posing classes lead by Classic IPE Pro Jesse Thomas. We hold Posing Classes by appointment only so give us a call and we can get it scheduled.