Our Sports Performance Program*

*Interested clients - Please call Jesse for an appointment and client consultation! 816-585-2027

The first aspect of the program is spent focusing on dynamic movement and speed training. This includes stretching, activation, active warm up, linear and lateral speed development, quickness, plyometric jumps, and core strengthening.

The second aspect of the program is dedicated to explosiveness and optimization (the action of making the most effective use of a muscle movement). This includes using the Olympic lifts (based on age) to increase overall body strength, agility drills, and various forms of conditioning. The program is also designed for athletes who are currently in-season but want to maintain strength, improve speed & quickness, and reduce the occurrence of injury.