ACTIVE STRENGTH TRANSFORMATION PROGRAM
Our body transformation programs keep your workouts fun and exciting every step of the way. We offer a variety of personal training sessions and group classes (including resistance training, cardio session, metcon madness, bootcamps, speed & agility & booty blast class) to help you achieve your goals.
Ready to Transform Your Physique?
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Active Strength is the Partner You Need in Your Fitness Journey
On our turf, we walk alongside you every step of the way through your fitness journey. Whether it's your first time in the gym, or time to step up your game, our program equips you with everything you need to achieve your goals!
THE KICKOFF
Start you transformation with a 30-minute kickoff meeting with the gym owner to discuss to your goals and develop a gameplan to get you there.
NUTRITION PLAN
We will develop a customized workout and diet plan based on your body composition and fitness goals and fits with your schedule.
TRAINING
Work side-by-side with your trainer through one-on-one personal training or group fitness class that will push towards reaching your goals.
COACHING
Track your weekly progress and make adjustments with your trainer. Experience the results and keep pushing towards your next goal.
Check Out These Amazing Transformations!
Show Off Your Bikini Bod!
Build a Toned and Muscular Physique!
The Right Diet Will Get You Looking Shredded!
Burn Fat and Build Muscle at the Same Time!
Lose Stubborn Fat and Get in Swimsuit Shape!
Get Stronger and Look Leaner!
Completely Transform Your Body in Only 3 Months!
Get in the Best Shape of Your Life!
Book Your FREE Workout & Success Session!
Learn more about how you can transform your body!
Our Programs really work, but don't take it from us - Hear it straight from our clients!
ACTIVE STRENGTH TRANSFORMATION PROGRAMS
The first aspect of the program is spent focusing on dynamic movement and speed training. This includes stretching, activation, active warm up, linear and lateral speed development, quickness, plyometric jumps, and core strengthening.
The second aspect of the program is dedicated to explosiveness and optmization (the action of making the most effective use of a muscle movement). This includes using the Olympic lifts (based on age) to increase overall body strength, agility drills, and various forms of conditioning. The program is also designed for athletes who are currently in-season but want to maintain strength, improve speed & quicknesss, and reduce the occurrence of injury.
MON-THURS AM: 5am, 6am, 8am
MON-THURS PM: 4:30pm, 6:30pm
FRIDAY AM: 5am, 6am, 8am
FRIDAY PM: 4:30pm
SATURDAY AM: 9am (bootcamp)
ADULT FITNESS:
Functional workouts built for all ability levels. Workouts alternate between strength training days and cardio days. All workouts are built to accommodate every ability level, we gladly make modifications for those who are newer to fitness, as well as those who might need an extra challenge because of their experience. Participants can expect a fun atmosphere with encouragement coming from their fellow participants. We want to provide you challenging and effective workouts that will allow you to reach your goals, but also make sure you walk out the doors with a smile on your face!
Active Strength Co.
1100 SE Century Dr
Lee's Summit, MO, 64081
| Monday | 5:00am | 7:30pm |
| Tuesday | 5:00am | 7:30pm |
| Wednesday | 5:00am | 7:30pm |
| Thursday | 5:00am | 7:30pm |
| Friday | 5:00am | 5:30pm |
| Saturday | 9:00am | 3:00pm |
| Sunday | Closed |