Online Personal Training
Online Personal TrAining
The fitness and nutrition coaching plans offered by Active Strength Co. are focused on your current health and long-term objectives as well as your access to exercise equipment, prior experience, and food preferences. Conveniently, your program is sent straight to your mobile device. Use the In-app messaging to stay in touch with your coach while keeping track of your data and earning badges. Choose a coaching plan from the list below that best suits your needs.
YOU ARE OUR SPECIALTY.
WORKOUTS FOR HOME, THE GYM, OR JUST ABOUT ANYWHERE!
Nutrition Coaching
Muscle Gain
Weight Loss Reduction
REAL PEOPLE. REAL LiFE-CHANGiNG RESULTS.
AcTIVE STrenght programs include
Unlimited in-app messaging with your personal coach
Each exercise demonstrated via video right in the Active app
Custom strength training workouts based on what equipment you have available
Custom meal plan written by a Registered Dietitian
Personalized cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Choose your progrAm
Get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging. You also get one (1) live video/ personal video response or phone coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.
Your physical change is motivated by nutrition. Although it’s difficult to quantify, we’d guess it’s responsible for at least 75-80% of your success. That’s HUGE! This is why it is so important that we create realistic plans that work for you and your lifestyle.
